A Giving Vibration
Each morning take a few minutes to visualize and radiate a spirit of giving. In a seated position, close your eyes and center yourawareness at your heart. Focusing on yourbreath, energetically radiate a positive vibration outward in all directions through your exhalation. Feel the warmth growing withinyour heart as you inhale. Begin to [...]
‘Kriyas’
Kriya ~ Giving
Kriya ~ Freedom
Affirming Detachment
Each morning take 3-5 minutes to sit quietly in meditation. As you relax into your breath, begin to let go of all your mental activity and thoughts. Inevitably, as your mind quiets, thoughts will begin to surface. As they emerge, repeat the mantra neti neti neti. . .which says, I’m not this thought, I’m [...]
Kriya ~ Confidence
Reflecting Confidence
Each morning take 3-5 minutes to reflect upon your inner knowing. In a quiet room, close your eyes and ask for inner wisdom to surface into your awareness. Invite this awareness to guide you into action. Know that you can trust your ability and that you have all that is required to take each [...]
Kriya ~ Surrender
Corpse Pose
At the end of each day take 5 minutes to lay comfortably on your back in corpse pose. Allow your arms to fall to your sides with your palms open, facing upward. Close your eyes and sink into your inner awareness. Surrender all your mental and physical activity and allow your full attention to [...]
Kriya ~ Inspiration
Effortless Breath
Observe your breath without any attempt to control it. Each morning as you begin your day, take 3-5 minutes to close your eyes and direct your senses inward. Without any effort, simply attune to your breathing. Notice how the breath enters your body and feel the breath as it leaves. Experience the pause between the [...]
Kriya ~ Curiosity
A Curious Approach
At the end of each day, recall and acknowledge any upsetting or frustrating experiences that may have occurred. For each experience or situation, take a moment to ask yourself how you would have felt differently if you had approached the event with curiosity. Replay the event in your mind and embrace it with [...]
Kriya ~ Curious
A Curious Approach
At the end of each day, recall and acknowledge any upsetting or frustrating experiences that may have occurred. For each experience or situation, take a moment to ask yourself how you would have felt differently if you had approached the event with curiosity. Replay the event in your mind and embrace it with [...]
Kriya ~ Willingness
Daily Affirmation
Each morning as you begin your day turn inward and ask yourself what positive action you’re willing to integrate into your day. Once you receive an answer, create a daily affirmation that will positively reinforce this intention. Example: Today I will smile at every individual I encounter. (positive action) I smile with love and [...]
Kriya ~ Centered
Center Your Being
Take a few minutes each day to center your being. Find a comfortable seated position and close your eyes. Using your breath, begin to draw all the energy out of your limbs into your torso. Then draw all the energy from your torso into the spine. Continue to breath fluidly and allow your [...]
