“Fearful as reality is, it is less fearful than evasions of reality. Look steadfastly into the slit, pin pointed malignant eyes of reality as an old-hand trainer dominates his wild beasts.” ~ Caitlin Thomas
There are times when we may not feel aligned in our thoughts and actions. These are moments of opportunity to pause and ask ourselves – [...]
Chakric Tree of Life
There are 3 subtle energy channels that run along the spine. These channels allow for the flow of consciousness. They are ida, pingala, and sushumna. Sushumna Nadi is the central channel and is represented by the pillar of the spine and the stillness and integrity with which [...]
Center Your Being
Take a few minutes each day to center your being. Find a comfortable seated position and close your eyes. Using your breath, begin to draw all the energy out of your limbs into your torso. Then draw all the energy from your torso into the spine. Continue to breath fluidly and allow your [...]
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