“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” ~ Pema Chodron
Although we may not care to admit it, when we take an honest look at life, there is very little we can control, other than our choices and [...]
23 Mar 2011 at 19:19
Elaina
Comments Off
Mama Meditation
A meditation group supporting relaxation and instilling harmony for busy mom’s.
A group for mothers seeking a practice of renewal and striving toward mindful parenting. We support the journey of mothering as a exercise toward inner growth that uplifts the family. If you find youself surrounded by busyness, pressured by the unknowns and [...]
“Some writers confuse authenticity, which they ought always to aim at, with originality, which they should never bother about.” ~ W.H. Auden
Authentic ~ a state of being genuine, one’s true nature.
How easy it sounds, ‘to be authentic’, and how hard it can be to achieve, right? There are moments when we act as a result of our [...]
“Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are. ” ~ Arthur Golden
How do you feel supported? How does your body support your weight? How does nourishment and exercise support your body? How do your thoughts support your mental [...]
“Every natural action is graceful.” Ralph Waldo Emerson
Being gracious is revealed through one’s ability to blend and nurture the qualities of wisdom and compassion into action. When we are able to see clearly through situations that arise, allowing the vision of wisdom to flourish as we accept circumstances with ease and compassion, the blossoms [...]
As we recognize where we are mentally and what we are giving out (energetically), we begin to identify how we are affecting others, and thus, we recognize how they reflect back our inner nature. It is a subtle dance and with
willingness and awareness we become more and more accountable for what we put out [...]
Much of our time is spent seeking to understand our purpose. As we cycle through the process of achieving inner peace, we strive to meet, accommodate, capture, and revel in moments of balance. The sun and the earth share a similar dynamic. The vernal equinox is a moment of harmony between the two planets and, since [...]
“Music fills the infinite between two souls.” Tagore
Singing our heart’s song is being harmonious with life.
As we attune to the subtle, yet simple, call of duty we open to self-expression and enter harmony of being. When we do what we do naturally, with ease, we innately expand. The tendency to strive for more or less [...]
Object of Beauty
In a meditative pose, attune yourself to a beautiful object or place. As the vision forms, hold your full attention and awareness to the image until you become completely immersed in it. Allow the feeling of beauty the object or place has evoked to fill you completely, penetrating your entire being. Stay attuned [...]
follow: RSS
